Back to: The Best Defense Program
You must use your hands to grab someone who has managed to climb on top of you when you are on the ground as shown in step one. You must then raise your back and legs off the ground and tip the attacker off to the side using your hands to push as shown in step two. You should practice the movement five times and do the quiz when you are ready. To watch the video you will have to press play. You can click to repeat this lesson if you are not ready to answer the quiz. You should click to continue when you are ready to move on to the next part of the lesson.