The Best Defense Program DOWNLOAD PDF Course Information Part 1 Run Away Get Help Use Real Words Talk Your Way Out Self Defense Outdoor Safety Play Rules Personal Identification Secret Code Word One Handed Wrist Two Handed Wrist Front Choke Escape Rear Choke Escape Review Part 2 Telephone Answering Door Answering If You Are Lost Long Distance Calling Emergency Telephone Fist Blocking Jab Punch Cross Punch Hook Punch Uppercut Punch Haa Yaa Shout Shadow Training Review Part 3 Right To Be Safe Unacceptable Touching It Is Okay To Say No Cannot Fight Over Use Of Self Defense Front Kick Side Kick Back Kick Stomp Kick Review Part 4 You Must Tell Your When Parents Do Not Secrets That You Should A Touch Does Not Have Behaviour Rules Front Elbow Side Elbow Back Elbow Hand Strike Knee Review Part 5 Never Accept Gifts From Strangers What Would You Do Foot Work To Front Foot Work To Back Foot Work To Side Break Fall Ground Work Escaping A Hold On Ground Review
