Back to: The Best Defense Program
Please stand up with either leg forward and get into the blocking position as shown in step one. Raise your knee as shown in step two. Kick your foot to the back as shown in step three. Bend the knee and bring the foot back as shown in step four. Put the foot on the ground as shown in step five. Kicking is used when you cannot break free from someone’s hold by escaping. Kicks can be used when a person is outside of arm’s reach. You should aim for the thigh, shin or knee. You should also use the bottom of the foot and not the toes. You should practice the movement five times and do the quiz when you are ready. To watch the video you will have to press play. You can click to repeat this lesson if you are not ready to answer the quiz. You should click to continue when you are ready to move on to the next part of the lesson.