Back to: The Best Defense Program
Please hold your hands out so that you can see the inside of your palms as shown in step one. Now bend you knuckles as shown in step two. Continue to bend your fingers into your palms so that you cannot see the nails of your fingers as shown in step three. Now bend your thumb so that it is touching your second finger on the thumb side of your hand as shown in step four. You should practice the movement five times and do the quiz when you are ready. To watch the video you will have to press play. You can click to repeat this lesson if you are not ready to answer the quiz. You should click to continue when you are ready to move on to the next part of the lesson.