Back to: The Best Defense Program
You will be able to see how foot work to the side works once the video starts. Footwork is used in a situation when you cannot run away but most avoid a person who is try to hit you with punches, kicks or an object. Footwork is another option other than blocking when the person trying to hit you is too powerful or has a weapon. You should practice the movement five times and do the quiz when you are ready. To watch the video you will have to press play. You can click to repeat this lesson if you are not ready to answer the quiz. You should click to continue when you are ready to move on to the next part of the lesson.