Back to: The Best Defense Program
There are two purposes to this type of shout. The first is to scare or frighten an attacker. The second purpose is to improve the speed and strength of your movement. The Haa Yaa shout should sound like this. Haa Yaa. You should practice the movement five times and do the quiz when you are ready. To watch the video you will have to press play. You can click to repeat this lesson if you are not ready to answer the quiz. You should click to continue when you are ready to move on to the next part of the lesson.