Back to: The Best Defense Program
Please stand and get into the blocking position as shown in step one. Put either foot forward as shown in step two. Raise your knee to strike as shown in step three. Put the foot down on the ground as shown in step four. Use your knee when you cannot break free from someone’s hold by escaping. It can only be used when a person is very close to you. You should for the thigh or private areas of person. You should practice the movement five times and do the quiz when you are ready. To watch the video you will have to press play. You can click to repeat this lesson if you are not ready to answer the quiz. You should click to continue when you are ready to move on to the next part of the lesson.